Before you try the foods below, you should bear in mind that arthritis cannot be cured by consuming those that are named here. However, they can help you feel better and even improve your condition by strengthening your bones and boost your immune system. Without further ado, here are the top foods for people with arthritis:
1. Certain Types of Fish
You can fight rheumatoid arthritis by consuming foods that are rich in omega-3 fatty acids. These include fish, such as salmon, mackerel, herring, and tuna. Add them to your diet at least twice a week with a recommended amount of at least three to four ounces.
Bromelain in pineapples are effective in preventing injuries and inflammation, both of which are common in people with arthritis.
Another fruit that you should eat if you have arthritis is the banana, which contains potassium and magnesium. These two minerals are effective in increasing your bone density. Additionally, magnesium is helpful for those who have a severe case of arthritis as it can minimize the pain.
As mentioned, you need to eat omega-3 fatty acids foods, but if you don’t want to eat fish, here’s a good substitute. Soybeans, including edamame and tofu, are good for you as it is heart healthy and packed with omega 3s.
This fruit is rich in antioxidants that can help boost your immunity, which is effective in reducing the occurrence of arthritis pains.
6. Brazil Nuts
These nuts are rich in selenium. According to a study conducted at the University of North Carolina, those who don’t have enough levels of selenium in the body are prone to developing osteoarthritis and rheumatoid arthritis.
7. Green Tea
Green tea is a drink that is rich in antioxidants that can lessen the incidence of arthritis and even improve your condition. Drinking three to four cups every day of green tea can give you the antioxidants your body needs.
Lobsters have vitamin E that is known to fight arthritis because it can help reduce pain and other symptoms related to knee osteoarthritis.
9. Orange Juice
Oranges are citrus fruits, which mean that they are rich in vitamin C. The vitamin can help strengthen your bones and cartilages, which can support development of bones in your body.
10. Peanut Butter
You don’t have to stop eating peanut butter if you have arthritis. This favorite snack has niacinamide, which has the ability to improve joints mobility. It also has vitamin B3, which can improve your flexibility, while reducing inflammatory response.
Use the foods above as a guide for a good arthritis diet, so you can feel more comfortable and eventually help ease your painful joints.