If you believe you are already eating healthy and you provide enough time for exercise and yet you are still heavier and wider than most of your peers, it may be the time to start a new diet. There is this new trend where adding more raw food into the diet can help reduce stubborn body fat. If you have tried almost every fat diet out there, perhaps this will be effective for you.

Adding raw foods into your daily diet can help you become leaner and slimmer, according to its supporters. But this is not the only reason why they are popular. Raw foods are healthy, so it definitely is worth a shot. To make it even more interesting, try the following smoothie recipes that are both healthy and effective in burning body fat:

1. Add the following ingredients to your blender:

  • One banana
  • Two tablespoons of flaxseed
  • One orange
  • Two tablespoons of any protein you like

2. Mix and blend the following:

  • One banana
  • One tablespoon of ginger, minced
  • One cup of berries, can be blueberries, raspberries, or cranberries
  • ½ glass of water, preferably mildly warm
  • One tablespoon of maple syrup

3. Blend the following until smooth:

  • One banana
  • One tablespoon of maple syrup
  • 1/3 cup of cereals, crushed
  • Seven ounces of spinach
  • Half a cup of soy (you can also use coconut yogurt)

4. Blend the following:

  • Half banana
  • Half a cup of plain Greek yogurt
  • ¼ cup of oatmeal, specifically 100% whole grain rolled oats
  • Half a c up of skim milk
  • One teaspoon of honey
  • Two teaspoons of flaxseed
  • Half a cup of ice

5. Mix the following ingredients and put them in your blender:

  • One cup of different berries, frozen
  • One orange, peeled and chopped into pieces
  • One banana
  • One cup of pomegranate juice, unsweetened
  • One serving of any protein, but preferably whey protein

    This berry banana smoothie is a must try.
    This berry banana smoothie is a must try.

Smoothies are not only natural methods of losing weight, but they are also delicious. They help lose weight because they are filling, making you feel fuller for longer. Aside from that, the ingredients have their own nutrients and benefits that can keep you healthier and leaner. There is one common ingredient in the list of smoothie recipes above and that is the banana. Bananas are fruits that are rich in potassium, which has the ability to get rid of fluid in the body. Therefore, it eliminates water retention that can make you look fat and bloated.

Add these smoothies into your daily diet and you will surely find your waist smaller and your body healthier.


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