Although there’s no cure to arthritis, there are natural ways to reduce their reoccurrence and manage the disease. These include eating the right kinds of food.
Here are 7 easy-to-find, delicious types of food that reduce arthritis pain:
Fish is rich in omega-3 fatty acids. Aside from helping bring cholesterol levels down, they also have anti-inflammatory properties. A person with arthritis has inflamed joints.
Some of the best sources of omega-3 are mackerel, salmon, and tuna. Take note, though, there’s a huge difference between omega 3 and omega 6. The latter, when taken more than you should, can lead to inflammation.
If you’re a vegetarian or a vegan, you can obtain omega-3 from soybeans like edamame. You can treat them as a snack or add them to your salad. Tofu is also an excellent source of omega 3, especially if you like a more meat-like texture into your dish.
Kale is a super food for a reason: it is loaded with so many vitamins and minerals. It is also abundant in antioxidants.
In one of the studies that analyze the effectiveness of kale and other cruciferous vegetables to fighting arthritis pain, these veggies are known to protect the joints and cartilage from inflammation.
4. Olive Oil
Although olive oil has fat, it’s a good one. It is a known source of good cholesterol, which reverses the build-up of plaque in the arteries and blood vessels. Some studies have also pointed out that it reduces stiffness and pain because of its anti-inflammatory properties.
Like the olive oil, ginger also has anti-inflammatory properties. It is also a very versatile spice as you can add it to your most favorite dishes. You can also get it in powder form and drink it like tea.
Contrary to popular belief, strawberries have very low sugar content, so it doesn’t cause any sugar spike when eaten. Most of all, it contains anthocyanins, a type of antioxidant that gives the fruit as well as blackberries and cherries its color. In a study conducted by a Harvard University division, anthocyanin can reduce inflammation by lowering the level of C-reactive protein.
Pineapple contains an enzyme known as bromelain, which is as potent as or even better than well-known anti-inflammatory medications including steroids.