They say that water is the best drink for you to lose weight. Many have attested to this as they religiously stick to plain old water as their one and only liquid. However, water can be boring and you may want something that will refresh you. If you are afraid of adding more flab to your body instead of reducing it, there is now an effective solution. This drink can help reduce your fat deposits while providing cooling benefits without leading to weight gain.
What You Need
If you are ready to drink your way to losing weight, here are the ingredients you need:
- 12 mint leaves
- Eight glasses of water
- One spoon of ginger root, grated beforehand
- Medium-sized cucumber, cut into thin slices
- Medium-sized lemon
What You Need to Do
When you already have the ingredients, mix them altogether and leave the resulting mixture for one whole night. The next day, you can start your four-day weight loss strategy by drinking the liquid every day. Make sure that you use fresh water when making the drink. Whenever you are thirsty, you can replace water with this drink.
How This Drink Helps You
This drink was created by a nutritionist named Cynthia Sass. She believes, like many other people, that drinking water is one of the important ways to lose weight. This drink can be an alternative option for those who want to get rid of extra pounds. It does not have the taste of plain water as it is more refreshing. However, it has the same benefits and even offers bloating reduction and better digestion. These two are the keys toward achieving a thinner waist line.
This drink also energizes you, so you wake up each day feeling invigorated and ready to perform your tasks. If you will work out, you can have this drink before and after to give you the energy you need and rehydrate you.
Even though this drink can help you reduce your waist line in just four days, you should not expect anything drastic. You still need to do healthy activities, such as exercising and picking the right food that can help fight against obesity. It is also a good idea to divide your meals into five smaller ones to lose the extra pounds effectively.