Migraines are no fun as they can hinder productivity. If you need to get rid of migraines quickly and effectively, here’s a cure for you. You will need:
- 1 stick of celery for vitamin C and folate
- ¼ pineapple for bromelain enzyme
- Three to four leaves of kale for magnesium and omega-3 fatty acids
- ½ cucumber for electrolytes, B vitamins, and sugar
- ½ inch of ginger root to reduce pain and prevent inflammation
- Lemon for reducing blood vessel swelling and also serves as anti-inflammatory
Just like how you would prepare a normal smoothie, put all the ingredients in a blender and blend them all to produce a smoothie. You can decide on the smoothness of the drink. Consume the smoothie every time you have a migraine. If you are prone to migraines, it always helps if you have the ingredients ready at home.