An unpredictable weather can bring about flu and cold. No matter how careful you are – wiping down the shopping cart, washing your hands several times, and taking anti-flu medications – you are bound to get a cold at least once a year. As the germs start to spread, you want to keep yourself protected at all times. Thankfully, there are natural remedies that highlight the efficiency of ginger. At the first sign of flu, have these ginger recipes ready to solve common illness:
The ingredients are:
- Two pieces of ginger
- Two lemons
- Raw honey
In a 12-ounce mason jar, place slices of lemon and ginger alternately. Then, pour the honey until you see it at the bottom of the jar. Store the tightly-sealed jar in the refrigerator and consume the mixture every day. Two to three tablespoons of the honey, lemon, and ginger combination into a mug with hot water are enough to keep the cold away.
This one is actually a kind of tea where ginger is the main ingredient. Of course you will need ginger and a cup of water. You can also add honey and lemon juice into the list of ingredients. To prepare, you can cut the ginger into smaller pieces, crush them, and let them boil in a cup of water. After that, you can add the optional ingredients. Whenever you have a cough, cold, or flu, drink the ginger tea at least three times a day.
A Look at the Ingredients
The ingredients in these two recipes are so basic that you probably think they are not effective at all. However, it has been proven that lemon, ginger, and honey can help you feel better whenever you have a congestion, cough, or flu. Here’s why:
- Ginger: This spice can help remove the toxins in the body. This is not only useful for common sickness, but also in relieving upset stomachs, nausea, vomiting, cold sweat, and dizziness.
- Lemon: A citrus fruit that is high in vitamin C, lemon can help the immune system function properly. It also eliminates the free radicals that invade your body, so you don’t experience swelling, inflammation, and infections.
- Honey: Adding honey to your common sickness remedy can help soothe sore throats. It is also effective in suppressing cough, while improving your body’s natural ability to fight against infection.
It’s amazing how food has a role to play in keeping us healthy. Have the recipes above ready in your fridge as the cold and flu season kicks into gear, so you help protect yourself ahead of time.