Green apples or red apples? Let’s compare apples to apples, shall we?
Apples are easily among the most recognizable fruits in the world. From the tree called Malus domestica, which is originally from Central Asia, apples are not only popular because of their juicy taste, but also their nutrients. The fruits are packed with fiber, antioxidants, and vitamin C among many others. They also help those on a diet because they are heavy on the stomach, but they don’t contain a lot of calories.
Experts agree that eating apples can be beneficial to health. However, since there are so many varieties of apples, you may be confused as to which to eat. Plus, the fact that there are green and red apples could add to the confusion. To end the puzzle, here are the differences between red and green apples and which one is better for your health:
Based on the reports of the USDA, one cup of green apples has a total of 14.83 grams of carbs. On the other hand, one cup of red apples has 15.33 grams. Although there is a bit of difference, the dissimilarity in amounts is so negligible that both are considered 15 grams in carb content. The Dietary Guidelines recommend that adults should have at least 45% of their daily calories from carbs.
Apples are known to fight diabetes. However, when it comes to sugar content, it is agreed that green apples have lower sugar than the red ones. This is why the red varieties, including the Red and Golden Delicious are considered the sweetest among the apples, while Granny Smith and other green apples are tart.
However, you should bear in mind that the sugar found in apples and other fruits is not like the sugar contained in processed food. Basically, sugars in fruits are good and are actually carbohydrates. Therefore, in a typical diet, you need about 40 to 45 percent of sugar for your energy supply. Compared to fats, sugar only has four calories for every gram. While sugar in fruits is considered healthy, you should definitely avoid refined sugar, which are empty calories.
More about Green vs Red Apples
Probably the biggest difference is in the chemical found in the skins of the apples. Red apples contain anthocyanins, while green ones don’t. However, two red apples cannot be said to have the same anthocyanin content since the anthocyanin genes are moved from one variety to another when they are cross-bred.
Nevertheless, the saying, “an apple a day keeps the doctor away” is applicable to both red and green apples.