Green bell peppers or Capsicum annuum are fruits that are served as vegetables. They grow all season long and are best known for their crisp texture. Green bell peppers are low in calories and do not contain any gram of fat. The health benefits of this fruit vegetable are almost infinite, making them an ideal part of a healthy diet.
2.5 Grams of Fiber
It is recommended that women should have 21 to 25 grams of fiber every day, while men consume foods that have at least 30 grams of fiber. One cup serving of green bell peppers has 2.5 grams of fiber. When you have enough fiber in your body, the digestive system is more efficient. As a result, you have a very low chance of getting constipated or having hemorrhoids. Fiber is not just helpful to the digestive system, but also to your heart, blood sugar, and even in controlling your weight.
119.8 Milligrams of Vitamin C
Vitamin C is one of the best vitamins that exist. Every day, you should have around 75 to 90 milligrams of the vitamin, but green bell peppers have more than enough with 119.8 mg. Vitamin C is known to be essential for your teeth, gums, and skin, but it has more benefits. In fact, it is used to make the body stronger by boosting the immune system. When this takes place, you are less likely to have infections.
0.55 Milligrams of Vitamin E
One cup of green bell peppers also gives you vitamin E. You need this vitamin to get the protection your cells need, so that they don’t get damaged by various stressors. Vitamin E is also useful in having a strong immune system. So when vitamins C and E are combined, you become more resilient against infections caused by bacteria and viruses.
Other Health Benefits
It is no secret that green bell peppers are healthy, which is why they are recommended for treating various diseases or health conditions. These include cancer, arthritis, and heart diseases. With the antioxidant properties that the fruit vegetable contains, free radicals are removed from the body. This can help eliminate inflammation, which is considered to be among the main causes of deadly diseases, such as strokes and heart attacks.
Consuming green bell peppers, as well as the other colors of bell peppers, is recommended by health experts. This is because they all promote a healthy body, so you can enjoy your life without worries.