Many Americans prefer grilling their food. While there are other healthier choices, grilling is favored by many nutritionists, especially when compared to frying. With grilling, you don’t need dripping grease or batter coating, making it an ideal option for those who want to add grilling to their menu plans.
This method of cooking has some health benefits that will make you choose it over frying. Here are some of the things you’d likely appreciate about grilling:
1. Grilling prompts the excess fats to drip off your food, so when you eat meats, their extra fat gets cooked away.
2. If you choose to grill vegetables, you will still be able to enjoy the vitamins and minerals because they are retained in the food even after cooking them.
3. You don’t have to use butter or oil when you are grilling. This is because you are already cooking in high heat, which seals the moisture from food. This process also makes sure the food you will eat is tender. While you can add some sauces or condiments in the food, they are not required. In fact, your grilled food is tasty enough to satisfy your palate. This saves you a lot of money for the extra ingredients, while letting you enjoy less fat in your food.
4. Since you do not need oils or butter in your food and you can stop using extra sauces, you get to reduce your calorie intake from your meals. This means that grilling is ideal for those who are on a diet, especially those who choose the technique of counting calories or calorie restriction.
5. If you grill meats, you can enjoy them with more thiamine and riboflavin. Both are essential nutrients that your body needs. Riboflavin, also known as vitamin B2, is important for the production of your red blood cells and your body’s growth. Meanwhile, thiamin is vitamin B1, which is necessary for the health of several vital organs and in maintain your cellular function.
While grilling is not recommended to be your main cooking method, you can turn it into a healthier choice by grilling fruits and vegetables. Doing so can reduce your risk of stroke, obesity, cancer, and coronary heart disease. You should also marinate your food first before you grill them. Include vinegar, lemon, wine, soy sauce (low-sodium), herbs, spices, onions, and garlic. Marinating your meat can help limit the fat in the food and has also been shown to reduce dangerous heterocyclic amines (HCAs) in the food you serve to your family.