Soursop, also known as guyabano or graviola, is a flowering tree found in many tropical regions across the world. It has a prickly fruit that is famous for the delectable, creamy white pulp and its black seeds. Aside from being delicious, soursop has a ton of health benefits. In fact, it is not only the fruit that is nutritious, but also the leaves and the seeds.

Health Benefits of Soursop

  • Seeds: The seeds of soursop contain anti-emetic properties. An emetic has the ability to induce vomiting, so for those who are throwing up, soursop seeds can be used as treatment.
  • Leaves: The leaves of this plant have a number of health benefits. One is that you can use it to help you get rid of bedbugs. For children or adults who have head lice, leaf decoction can also be used as an effective treatment. You can also crush the fresh leaves of the plant and place on your skin eruptions. The leaves promote healing, so that your skin can get back to normal in no time. Other skin problems, such as eczema, can also be relieved by crushing the leaves of the plant. Rheumatism is also believed to be cured by these leaves.
  • Juice: If you have hematuria, liver disease, or urethritis, you can drink the juice of the fruit to help you feel better. When fasting, it is said that drinking the juice can relieve leprosy and ailments in the liver.

Why Eat Soursop Fruit

Studies have shown that soursop or guyabano has anti-cancer properties
Studies have shown that soursop or guyabano has anti-cancer properties

Aside from the mentioned benefits, the sweet soursop fruit is quite nutritious. The rind is bitter, but you will love the soft flesh of the fruit that is truly delicious. The main nutrient of the fruit is carbohydrates, but it is also very abundant in vitamin C. Eating this fruit regularly can help you combat diseases that target the immune system. Soursop also has a number of B vitamins, including riboflavin, niacin, and thiamin. Soursop also contains a small amount of iron as well as calcium and phosphorus.

In herbal medicine, the fruit and the leaves are recommended to be used as a relief for fever, respiratory problems, and stomach distress. The fruit itself contains several natural substances with biological activities, such as fatty compounds. These fatty compounds include quinolones, coreximine, reticuline, and annopentocins.

Probably the most notable reason why you should begin eating soursop is because it has the potential to prevent cancer growth. Supported by the Cancer Center, according to research, soursop extracts can slow down the growth of cells that promote cancer or make at least make the body respond better to anti-cancer treatments.


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