High blood pressure or hypertension devastatingly affects almost 70 million adult Americans and this number continues to grow every day. A number of factors increase the risk of having hypertension, including lack of physical activities, stress, and poor diet. If left untreated, this can lead to several health problems, such as heart attack, heart failure, stroke, vision loss, metabolic syndrome, and kidney disease.

High blood pressure is not called “the silent killer” for nothing. Preventing hypertension is not always easy, but you can have your numbers checked on a regular basis to help keep yourself healthy. Additionally, there are natural remedies that you can try to lower your numbers, including these herbs that are believed to be extremely effective:

Basil

Basil
Basil

A delicious herb that you should add to your daily meal plan, basil is useful in lowering blood pressure. The extracts have been proven to be effective against hypertension when median dose is equal to 30mg/kg. Basil’s crude extract works because of eugenol, which can block calcium channels.

Garlic

Garlic
Garlic

This spice has been used for so many years to combat various health conditions. Unfortunately, the health benefits of garlic are downplayed because not everyone wants this on their plate. Instead of removing it, you should actually eat it to help lower your blood pressure. According to the research conducted in New Orleans by the Clinical Research Center, garlic’s allicin, can reduce chances of hypertensive attacks.

Olives and Olive Oil

Olives
Olives

Olive oil has been considered the healthiest type of oil, but many disregard the whole olive fruit. Nevertheless, both are extremely healthy with anti-inflammatory benefits and hypertension-fighting properties.

Cinnamon

Cinnamon
Cinnamon

This seasoning can bring your blood pressure levels down, so consume it every day – even if you have diabetes or you are at risk of developing the disease. There’s a study that suggested how drinking water with cinnamon can result to much lower BP.

Onions

Onions
Onions

Onions are truly healthy as they are rich in flavonols and quercetin, which is now widely used to treat both heart and blood vessels conditions, such as atherosclerosis, heart disease, high cholesterol, and diabetes. Eating meals that have onions can help reduce both your diastolic and systolic numbers.

While there are medications that can combat high blood pressure, some of them have unpleasant side effects. Instead of going for medications that can have a negative effect on the quality of your life, use the herbs above to not only add flavor to your meals, but also reduce your blood pressure rapidly.

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