Papayas are not only refreshingly sweet, but also brimming with health benefits. They are recommended for diabetics, dieters, and those with high cholesterol. Coconuts are also cooling and have many nutrients to give, such as antioxidants, fiber, and essential vitamins and minerals. Combining these two will definitely refresh you, while providing you with health-boosting benefits.
Here’s the recipe:
You will need to combine the following ingredients:
• One large papaya that no longer have seeds and are chopped into pieces
• A can of 14 ounces of coconut milk
• ¼ cup of flaxseed
• Lime juice
• One cup of Greek yogurt
• Two to three tablespoons of honey
Toss them to a blender and use the machine for 30 minutes or until smooth. Add two cups of ice and serve while still cold.