Sleeping naked is sexy, but it also has a number of benefits for the body and your health. Here are some of the surprising reasons why you should start sleeping in your birthday suit as confirmed by science:
1. You’ll Sleep Better
The American Academy of Sleep Medicine said that the body temperature lowers as a natural part of circadian rhythm, which takes place when you sleep deeply. When you wear clothes, even your pajamas, the natural decline of temperature is disrupted, which also disturbs your sleep.
2. Fight Belly Fat and Stress
As your body temperature lowers, your stress levels also go down. Cortisol, which is known as the stress hormone, is one of the reasons for high blood pressure, high cholesterol levels, insomnia, weak immune system, and increased appetite. Since sleeping naked can help you get enough sleep, you don’t overeat and you have lower stress levels.
3. You Stimulate the Release of Hormones that Fight Aging
Once again, when you sleep naked, your temperature is lower than usual. As a result, you encourage the production of melatonin as well as growth hormones. These two are vital when it comes to combating aging.
4. Women’s Privates Can Relax and Breathe
The vagina can contain yeast and bacteria which can breed and multiply. Without wearing underwear, the vagina can get the air it needs to remain dry and of course, healthy.
5. There’s No Need for Shower
If you’re not a morning person, you’ll be grateful of the idea of sleeping without clothes. You don’t have to wake up early just to take a shower because you stay cool at night and you feel fresh when you wake up. Hot temperatures can make you sweat and this will result to a greasy hair in the morning. This will not happen when you choose to sleep naked.
6. You’ll Have a Sexy State of Mind When You Wake Up
Sleeping without your pajamas automatically puts you in the mood for morning sex when you wake up. What’s even better is that as you sleep naked, you have more sex, which leads to a happier relationship. This is not only good as it makes you and your partner happy, but it also reduces your risk of acquiring depression. This is because of oxytocin, which is a hormone that reduces your cortisol levels and also gives you a ton of other health benefits.
Ditching your pajamas so you can sleep naked can provide you with health benefits. Just relax and don’t bother putting on your clothes for bedtime to improve your well-being.