There are millions of people around the world suffering from heart conditions such as high-blood pressure, heart attack and stroke. These ailments are mostly caused by cardiovascular complications such as plaque build-up. These conditions can be treated with medicine, but the big problem is that the treatment is very expensive. So the next best thing is to prevent heart complications from getting worse. Fortunately, it can be prevented in the natural way.
There are a lot of fruits and vegetables that are good for the heart, but one particular food stands out from the rest. That food is the pomegranate fruit, and doctors conducted numerous research on the pomegranate’s amazing abilities. But what is so special about this fruit? Here are some of the notable features that doctors and researchers have discovered:
1. They are rich in anti-oxidants.
The pomegranate is full of anti-oxidant phytochemicals that help the circulatory system. Anti-oxidants prevent plaque from building up and creating blood clots, which are the main causes of circulatory ailments. Anti-oxidants also improve the flow of blood to the heart, and can even reverse atherosclerosis. Other fruits such as blueberry and grape have anti-oxidants, but the pomegranate has a higher amount of anti-oxidants than the others.
2. They are stimulators for the blood to produce nitric oxide.
Nitric oxide is a chemical found in the interior surface of the arteries. This chemical that helps the circulatory vessels relax and open up arteries, in order to keep the blood flow normal. Nitric oxide also helps regulate blood pressure. Doctors prescribe nitroglycerin to patients for the arteries to produce nitric oxide, but eating pomegranate also stimulates the arteries in the same effect.
3. They have anti-inflammatory abilities.
Inflammation creates pain and discomfort for the heart, but eating pomegranate has anti-inflammatory effects. Pomegranates reduce the inflammation due to a compound called punicalagins, which are present in pomegranates. Punicalagins also act as powerful antioxidants that are good for the heart.
4. They have anti-bacterial and anti-viral properties.
Pomegranates also prevent other diseases caused by plaque build-up such as Chlamydia and Hepatitis C.
5. They lower bad cholesterol.
Because of the fruit’s high amount of antioxidants, freshly-squeezed pomegranate juice can also lower low-density lipoprotein (LDL) cholesterol by inhibiting the oxidation of this cholesterol. In its place, the fruit juice helps increase high-density lipoprotein (HDL) cholesterol or the “good” cholesterol. Good cholesterol maintains the circulatory health and reduce the risks of heart problems.