There is nothing to cry over with onions because these bulbs come with a lot of nutrients. Many nutritionists agree that onions are healthy as they have vitamin C, flavonoids, phytochemicals, and sulfuric compounds.
There are several varieties of onions and they can be in different colors, including white, yellow, and red. Onions have been harvested for at least 3,500 years now, making them one of the oldest plants in the world. Here are the health benefits you could get when you add onion as an ingredient to your meals:
• Cancer Fighter: Onions are a part of allium family, a group of vegetables that has been studied for cancer, particularly colorectal and stomach cancers. Allium veggies are beneficial, especially to people who are at risk of such cancers. Onions are rich in organosulfur compounds that may be able to prevent tumor growth as well as mutagenesis.
• Better Mood: Onions are rich in folate, which can alleviate depression. What folate does is that it prevents the excess production of homocysteine in the body. When this happens, blood and other nutrients will be able to reach the brain without hindrances. However, when there is more homocysteine than the body should have, production of dopamine, norepinephrine, serotonin, and other feel-good hormones will be affected.
• Healthy Skin and Hair: Onions also have vitamin C, which can build and maintain the presence of collagen in the body. Collagen is required to keep your skin and hair healthy.
• Improved Immunity: Onions are rich in phytochemicals that aid in the efficiency of vitamin C. When these two work together, they provide the body with better immunity against diseases and infections.
• Blood Sugar Maintenance: It is quite a surprise that onions have properties that modify the blood sugar. When consumed on a regular basis, onions can help you fight against obesity and type 2 diabetes.
• Anti-Inflammatory: The sulfuric acid found in onions could be effective in keeping the body free from inflammation. Quercetin is an agent that can help relax the muscles in your air passages. It is possible that onions can relieve you from asthma if you suffer from such health condition.
• Better Digestion: Onions have fiber, which promotes better digestion of food. Additionally, onions have a specific type of soluble fiber known as oligofructose that supports the growth of good bacteria in the intestines. Oligofructose can also help prevent or treat diarrhea.
Onions are more than just insignificant vegetables that don’t shine in your dishes. With their therapeutic benefits, they become versatile culinary additions that also give you a real health boost.